06/03/15

March 9, 2017

North Raleigh CrossFit: 06/03/15

June 3, 2015

 

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| Categories: Train

 

 

Strength

1) Clean and Jerk:
2 x (2+1) @ 65%, rest 90 sec
2x (2+1) @ 70%, rest 90 sec

2) Front Squat
5×2 @ 70%, rest 90 sec

Conditioning 

Buy In:
2 min ME Wallballss

-then-

21-15-9
Power Cleans (135/95)
HSPUs

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