North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/29/15

March 9, 2017

North Raleigh CrossFit: 05/29/15

May 29, 2015

 

| No Comments

 

| Categories: Train

 

 

Strength

20 minutes to establish a 3rm Clean

Conditioning

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

*Compare conditioning to 09/02/14

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit