North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/21/15

March 9, 2017

North Raleigh CrossFit: 05/21/15

May 22, 2015

 

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| Categories: Train

 

Strength

Power Snatch
5×3 @ 75%, rest 90 seconds b/w sets

Conditioning

5 Rounds:
60 sec ME Cal Row
30 sec rest
60 sec ME Double Unders
30 sec rest
60 sec ME Abmat Sit-ups
60 sec rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit