05/19/15

March 9, 2017

 

North Raleigh CrossFit: 05/19/15

May 19, 2015

 

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| Categories: Train

 

 

Strength

Overhead Squat:
5×3 @ 75%, rest 90 seconds

Skill

10 Minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes

Conditioning

21-15-9:
Deadlifts (225/155)
Box Jumps (24/20)
200m Run (at the end of each round)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit