North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/18/15

March 9, 2017

North Raleigh CrossFit: 05/18/15

May 17, 2015

 

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| Categories: Train

 

 

Strength

1) 3 Position Snatch (floor, knee, hip)
3 sets @ 75% of your Snatch 1rm, rest 90 seconds b/w each set (not b/w each lift)

*Note – 1 set = snatch from floor, snatch from knee, and snatch from hip. 

2) Back Squat
5×5 @ 75%, rest 90 seconds

Conditioning

AMRAP 10:

30 DUs
15 Power Snatches (75/55)

*Compare conditioning to 01/06/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit