05/15/15

March 9, 2017

North Raleigh CrossFit: 05/15/15

May 15, 2015

 

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| Categories: Train

 

Strength

Power Clean and Jerk:
5×3 @ 70%, rest 2 min

Conditioning

AMRAP 8 min:
Run 200m
20 Pistols (alternating)
10 Push Jerks (135/95)
-then-
3 min ME Lateral Burpees (over bar)

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold

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North Raleigh Crossfit Created by Cardinal Group Marketing
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