North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/13/15

March 9, 2017


North Raleigh CrossFit: 05/13/15

May 13, 2015

 

| No Comments

 

| Categories: Train

Strength

1) 15 minutes to work on Clean technique from all three positions – Hip, knee, floor. 5 minutes at each position.

2) Front Squat:
5×3 @ 70%, rest 90 sec

Conditioning

21-15-9
Burpees to 6 in target
Box Jump Over (20/24)

Midline

3×30 seconds plank hold – 15 second rest

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit