North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/12/15

March 9, 2017

North Raleigh CrossFit: 05/12/15

May 12, 2015

 

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| Categories: Train

 

 

Strength

Overhead Squat:
5×3 @ 70%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

6 Rounds:
10 KBS (52/35)
10 TTB
10 Thrusters (95/65)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit