05/08/15

March 9, 2017


North Raleigh CrossFit: 05/08/15

May 7, 2015

 

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| Categories: Train

 

 

Strength

Every 90 seconds for 10 Rounds:
1 Thruster  – Work up to your heaviest rep. Add 5-10# each round until you can’t go any heavier.

Conditioning

“Diane”
21-15-9
Deadlift (225/155)
HSPU

*Compare conditioning to 11/04/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
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