05/01/15

March 9, 2017

North Raleigh CrossFit: 05/01/15

April 30, 2015

 

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| Categories: Train

 

  

Strength

Deadlift:
Establish a 1RM

Conditioning

KB Snatch Test:
As many KB Snatches as possible in 5 min (24/16kg)

*Compare conditioning to 12/19/14 and 06/27/14

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North Raleigh Crossfit Created by Cardinal Group Marketing
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