04/30/16

March 9, 2017

North Raleigh CrossFit: 

April 30, 2016

 

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| Categories: Train

Strength

20 minutes to est your heaviest 3RM Front Squat – Weight must start from the ground

Conditioning 

Partner Workout
AMRAP 14:
50 Double Unders
10 Power Cleans (135/95)
10 Shoulder to Overhead (135/95)

*1 Bar per team unless partners have different weights.

 

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