04/29/16

March 9, 2017

North Raleigh CrossFit: 

April 29, 2016

 

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| Categories: Train

 

Strength

EMOM 12:
High Hang Snatch (hip) @ 75%

Conditioning 

AMRAP 8:

5 Pull-ups
10 Deadlifts (115/75)
10 Box Jumps (24/20)

Midline/Stability

Partner Pallof Press:
3 sets on each side with a 10 sec hold – Partner shakes band

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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