North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/27/16

March 9, 2017


North Raleigh CrossFit: 

April 27, 2016

 

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| Categories: Train

 

Strength

15 minutes to work up to your heaviest Strict Press of the day

Conditioning

3 rounds of:

2:00 ME Wall Walks
2:00 ME ABMAT Situps
2:00 ME Russian KB Swings (36/24kg)
1:00 Rest

BU = Max Distance HS Walks instead of Wall Walks
*Each mat is 4ft x 6ft

Midline

Weighted Plank Holds (from forearms):
3 x 45 seconds on/ 30 seconds rest

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit