04/27/15

March 9, 2017

North Raleigh CrossFit: 04/27/15

April 26, 2015

 

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| Categories: Train

 

 

Strength

Establish a 1RM Back Squat

Conditioning

21-15-9
KBS (24/16kg)
Burpees

*Compare conditioning to 02/10/14

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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