04/26/16

March 9, 2017

North Raleigh CrossFit: 

April 26, 2016

 

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| Categories: Train

 

Strength

Power Clean
EMOM 10 @ 80%

Conditioning

AMRAP 12:
30 Double Unders
20 Pistols
10 Burpees

Cashout

4 Sets of ME Static Ring Holds @ 1:2 work to rest ratio

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