North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/24/15

March 9, 2017

 

North Raleigh CrossFit: 04/24/15

April 23, 2015

 

| No Comments

 

| Categories: Train

 

 

Strength

20 min to establish a 1RM Overhead Squat

Conditioning

AMRAP 10:

10 KB Thruster (24/16kg -right arm)
10 KB Thruster (24/16kg -left arm)
14 TTB

Midline

3 x 30 second Plank Holds, 15 seconds rest

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit