04/23/16

March 9, 2017

North Raleigh CrossFit: 04/23/16

April 23, 2016

 

| No Comments

 

| Categories: Train

Conditioning

*Adaptation of Hero WOD “Holleyman”

30 Rounds:
5 Wallballs (20/14)
3 HSPUs
1 Snatch (155/105)

*”Holleyman” is 1 Power Clean at 225/155. Modified it since yesterday (Fri) was 1RM Clean and Jerk.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit