North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/20/16

March 9, 2017

North Raleigh CrossFit: 

April 20, 2016

 

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| Categories: Train

 


(You may want to fast forward to about :25.)

Strength

Push Press
5 x 2 @ moderately heavy, rest 90 seconds

Skill

8 minutes to work with a partner on Ring Muscle Ups, MU drills, MU transitions.  One partner works while the other partner coaches/observes. Alternate every 2 minutes.

Conditioning 

AMRAP 12:
30 DUs
15 Wallballs (20/14)
Run 200m

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit