North Raleigh CrossFit:
April 20, 2016
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| Categories: Train
(You may want to fast forward to about :25.)
5 x 2 @ moderately heavy, rest 90 seconds
8 minutes to work with a partner on Ring Muscle Ups, MU drills, MU transitions. One partner works while the other partner coaches/observes. Alternate every 2 minutes.
15 Wallballs (20/14)