04/18/16

March 9, 2017

North Raleigh CrossFit: 04/18/16

April 18, 2016

 

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| Categories: Train

Strength

Back Squat:
4×3 @ 70%, rest 90 seconds

Conditioning

50 Clean and Jerks (135/95)
Begin every minute on the minute with: 5 CTB Pull-ups

Midline

4 Rounds:
15 Seconds Hollow Rock Holds
15 Seconds Superman Holds
*no rest b/w sets

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit