North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/17/15

March 9, 2017


North Raleigh CrossFit: 04/17/15

April 17, 2015

 

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| Categories: Train

 

 

Strength

Deadlift:
3×3 @ 90%, rest 2 min

Conditioning

AMRAP12:
Run 200
20 KB Snatches (24/16 kg) *alternate every 5 reps*
10 Ring Dips

Midline
4 x 30 seconds Hollow Rock Holds – 30 sec rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit