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04/16/16

March 9, 2017

North Raleigh CrossFit: 04/16/16

April 16, 2016

 

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**Mobility Class at 8:15! Focus will be on adductors, hip flexors, and glutes.**

Strength

20 minutes to find your heaviest OHS. Bar must come from the ground.

Conditioning

With a partner…

AMRAP 20:
10 KBS (24/16kg)
10 HPSUs
20 Abmat Situps

*BU = Work as individual

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit