North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/15/16

March 9, 2017


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North Raleigh CrossFit: 

April 14, 2016

 

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TEST WEEK!

Strength
Establish a new Front Squat 1RM

Conditioning
Marvel Mile for time
*Compare conditioning to 10/14/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit