North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/15/15

March 9, 2017

April 14, 2014

 

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| Categories: Train

 

Strength

1) 20 min to establish a Push Press 5 RM

2) 4 x ME Rope Pull-ups, 90 sec rest

Conditioning

AMRAP 7 min

6 Thrusters (135/95)
12 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit