04/13/15

March 9, 2017

North Raleigh CrossFit: 04/13/15

April 13, 2015

 

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| Categories: Train

 

 

Strength

Back Squat:
1×3 @ 75%, rest 90 sec
1×3 @ 85%, rest 90 sec
2×2 @ 90%, rest 90 sec
1×3 @ 85%, rest 90 sec

Conditioning

“Nate”
AMRAP 10:
2 Muscle Ups
4 HSPUs
8 KBS (70/53)

Midline

2 Rounds:
20 Seated Parter Wallball Side Tosses (2×10 each side per round/40 total)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit