North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/12/16

March 9, 2017

North Raleigh CrossFit: 04/12/16

April 11, 2016

 

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| Categories: Train

Strength

EMOM: 1
1 Clean and Jerk @ 78%

Skill

8 minutes to work with a partner on Handstands (freestanding or against wall) and/or Handstand Walks

Conditioning

AMRAP 7:
Burpee Pull-ups.
BU = Burpee Muscle-Ups

*Compare conditioning t0 07/13/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit