04/09/16

March 9, 2017

North Raleigh CrossFit: 

April 9, 2016

 

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| Categories: Train

 

Strength

20 minutes to establish your heaviest Clean and Jerk of the day.

Conditioning

Run 800
75 Wallballs (20/14)
Run 800

*For the OG members, compare conditioning to 11/22/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
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