North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/08/16

March 9, 2017

North Raleigh CrossFit: 04/08/16

April 8, 2016

 

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| Categories: Train

Strength

Front Squat:
4×3 @ 70%, rest 90 seconds

Conditioning

AMRAP 12:
10 TTB
20 KBS (24/16 kg)
30 Double Unders

Midline/Stability

3×2 (each side) TGU @ Moderate Weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit