North Raleigh CrossFit: 04/07/15
April 7, 2015
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| Categories: Train
Strength
15 minutes to establish a 3RM Push Jerk (No split)
Conditioning
3 rounds:
25 Wallballs (20/14)
25 KBS (24/16kg)
75 Double Unders
Cashout
4 minutes of foam rolling or lax ball
