North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/07/15

March 9, 2017


North Raleigh CrossFit: 04/07/15

April 7, 2015

 

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| Categories: Train

 

 

Strength

15 minutes to establish a 3RM Push Jerk (No split)

Conditioning

3 rounds:
25 Wallballs (20/14)
25 KBS (24/16kg)
75 Double Unders

Cashout

4 minutes of foam rolling or lax ball

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit