North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/06/16

March 9, 2017


North Raleigh CrossFit: 

April 6, 2016

 

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| Categories: Train

 

*Strength Cycle Deload Week*

Strength

Deadlift:
4×3 @ 70%, rest 90 seconds

Conditioning

“Grace”
30 Clean and Jerks for time (135/95)
*Compare to 12/07/15

Cashout

Spend 5 minutes working on mobility with foam roller and/0r lax ball.
 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit