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04/05/16

March 9, 2017


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North Raleigh CrossFit: 04/05/16

April 5, 2016

 

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Strength

EMOM 10: 1 Snatch @80%

Conditioning

Tabata Row (Calories)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up

NOTE: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
Score is the least number of reps performed in the 8 rounds. 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit