North Raleigh CrossFit: 04/03/15
April 3, 2015
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I’m big time craving the Summer and the beach! Happy Friday everyone!
Deadlift De-load week.
1) Pendlay Rows:
4×6 @ AHAP, rest 60 seconds
2) 3 x 2/side – KB or BB TGU @ Heavy weight, rest 60 seconds b/w sides
200m Farmer Carry (ONE 35/25 Plate) 100m Left Hand/100m Right Hand
10 Clusters (95/65)
Rest 60 Seconds
*Note: You must carry the plate by the edges. You cannot hold it by the center rings.