04/02/16

March 9, 2017


North Raleigh CrossFit:

April 2, 2016

 

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| Categories: Train

 

Strength

20 Minutes to work up to your heaviest Snatch of the day

Conditioning

AMRAP 20:
10 Burpee Pull-ups
30 Back Squats (45/35)
60 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit