North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/01/16

March 9, 2017


North Raleigh CrossFit: 04/01/16

April 1, 2016

 

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| Categories: Train

 

It’s NRCF’s 3rd Birthday today! Jonathan and I can’t thank our members enough for making our community so great. We are so happy to see what this year has in store for us!

Strength

Front Squat:
2×1 @ 100%, rest 3-4 (This not a PR day. Use your current 100%.)

Conditioning

5 Rounds:
10 KB Snatch right arm (24/16kg)
10 KB Snatch left arm (24/16kg)
14 TTB

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit