03/31/15

March 9, 2017

North Raleigh CrossFit: 03/31/15

March 30, 2015

 

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| Categories: Train

 

 

Strength

15 min to establish a 3RM Push Press

Skill

10 minutes to work on 2 gymnastics skills of your choice. Alternate between movements every 2 minutes.

Conditioning

21-15-9
Deadlifts (225/155)
Burpees w/lateral jump over bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit