North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/30/16

March 9, 2017

North Raleigh CrossFit: 

March 30, 2016

 

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| Categories: Train

 

Strength

Deadlift:
2×2 @ 100%, rest 3-4 min

Conditioning

3 Rounds:
25 Wallballs (20/14)
200m Farmers Walk (ONE – 35/25 plate) Right hand 1oom/Left hand 100m

*NOTE: You must carry plate by the edges. You cannot hold it by the center ring.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit