North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/25/16

March 9, 2017

North Raleigh CrossFit: 

March 25, 2016

 

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| Categories: Train

 

Strength

Front Squat:
2×2 @ 94%, rest 2-3 minutes

Skill

10 minutes to work with a partner on Muscle Ups and/or MU drills. Alternate every 2 minutes with your partner. One partner work while one partner rest/coach. 

Conditioning

21-15-9:
Strict Pull-ups
Strict HSPUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit