North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/25/15

March 9, 2017


North Raleigh CrossFit: 03/25/15

March 25, 2015

 

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| Categories: Train

 

Strength

Deadlift
4×1 @ 90%, Rest 2 min

Conditioning

AMRAP 12:
9 Burpees
15 Pull-ups
21 Wallballs (20/14)

Midline

3×6 each leg:
1 Arm/1 Leg KB RDL @ moderate weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit