North Raleigh CrossFit: 03/24/15
March 23, 2015
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Alternating EMOM for 10:00:
1) Three Position Clean (floor, hang, power position)*
*Begin at 60% of 1RM Clean and add weight each minute. If a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
2) 6-10 Clapping or Dynamic Push-ups
10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.