North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/24/15

March 9, 2017

North Raleigh CrossFit: 03/24/15

March 23, 2015

 

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| Categories: Train

 

 

Strength

Back Squat:
1×5 @ 70%, Rest 90 sec
1×5 @ 75%, Rest 90 sec
1×5 @ 80%, Rest 90 sec
1×5 @ 85%, Rest 90 sec
1×5 @ 80

Conditioning

With a continuous running clock…

2K Row

-Then immediately following-

45 Pull-ups
45 Box-Jumps (24/20)

*Note: You may divide up the pull-ups and the box-jumps however you choose.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit