03/23/16

March 9, 2017

North Raleigh CrossFit:

March 23, 2016

 

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| Categories: Train

 

Strength

Deadlift:
2×3 @ 96%, rest 2-3 minutes

Conditioning

Run 400 m
9 Hang Snatch (135/95)
10 Toes to Bar
Run 300 m (200m turnaround + 100m turnaround)
7 Hang Snatch (135/95)
15 Toes to Bar
Run 200 m
5 Hang Snatch (135/95)
20 Toes to Bar

Midline

Seated Partner Wallball Tosses:
2 x 1o reps left/10 reps right – each partner

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North Raleigh Crossfit Created by Cardinal Group Marketing
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