North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/22/16

March 9, 2017

North Raleigh CrossFit: 

March 22, 2016

 

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| Categories: Train

 

Strength

20 minutes to work up to your heaviest Clean and Jerk of the day

Conditioning

AMRAP 15:
5 Muscle Ups
20 Pistols (Alternating legs each rep)
40 Double Unders

Midline

3×10 (each side) TGU Sit-ups @ AHAP

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit