North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/21/16

March 9, 2017

North Raleigh CrossFit: 

March 21, 2016

 

| No Comments

 

| Categories: Train

 

Strength

Back Squat:
2×3 @96%, rest 2-3 minutes

Conditioning

AMRAP 8:
10 Power Cleans (135/95)
15 Burpees over Bar

-then-

3 Minutes to establish a Max Thruster

Cashout

Double Under Practice:
Beginner  (No DUs) – 2 minutes of Double Under Practice
Intermediate – 50 Double Unders
Skilled – 150 Double Unders

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit