03/18/15

March 9, 2017


North Raleigh CrossFit: 03/18/15

March 18, 2015

 

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| Categories: Train

Strength

E5M20M
3 Deadlifts @ 85%
8 HSPUs (Strict for as long as possible)
20 Double Unders

Conditioning

Row 1K
50 Burpees
Run 800M

Note: For classes that have more people than rowers, some of you may do the run first. 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit