03/15/16

March 9, 2017

North Raleigh CrossFit: 

March 15, 2016

 

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| Categories: Train

Strength

 


20 minutes to work up to your heaviest Snatch of the day.

Conditioning

100 Wallballs (20/14)
EMOM 5 Burpees

 

Cashout

4 minutes of foam rolling or lax work.

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