North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/11/16

March 9, 2017

North Raleigh CrossFit: 

March 11, 2016

 

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| Categories: Train

 

 

Strength

Front Squat:
2×5 @ 84%, rest 2 minutes

Conditioning

5 Rounds:
12 Push-ups
10 Pistols
Run 200

Midline
Pallof Press with Partner: 3 sets each side with a 10 sec hold. Partner shakes the band.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit