03/09/16

March 9, 2017

North Raleigh CrossFit:
March 9, 2016

 

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| Categories: Train

 

Thanks for reminding me of this tonight, Steven. Lol.

Strength

Deadlift :
2×5 @ 85%, rest 2 min

Skill

8 Minutes to work on Pistols or Double Unders with your partner. Alternate every 2 minutes. One partner works with the other partner coaches.

Conditioning

21-15-9:
Lateral Box Jumps (24/20)
Burpees to a 6 inch target

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North Raleigh Crossfit Created by Cardinal Group Marketing
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