03/09/15

March 9, 2017


North Raleigh CrossFit: 03/09/15

March 9, 2015

 

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| Categories: Train

 

 

Strength

Back Squat:
1×5 @ 60%, Rest 90 sec
1×5 @ 70%, Rest 90 sec
1×5 @ 75%, Rest 90 sec
1×5 @ 70%, Rest 90 sec

Conditioning

E5M30M:

Run 200m
5 Burpees
10 Wallballs (20/14)
Run 200m

*Compare conditioning to 08/16/14

 

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