North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/08/16

March 9, 2017

North Raleigh CrossFit: 

March 8, 2016

 

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| Categories: Train

 

Strength

20 minutes to work up to your heaviest Clean and Jerk of the day

*Note: Until the Opens are done we will be doing Saturday’s strength on Tuesday.

Conditioning

4 Rounds:
Run 400
20 Overhead Squats (95/65)

Midline/Stability

1 Arm/1 Leg KB RDL – 3×6 each side

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit