North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/02/16

March 9, 2017

North Raleigh CrossFit: 03/02/16

March 2, 2016

 

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| Categories: Train

Strength

Deadlift:
3×5 @ 81%, rest 2-3 minutes

Conditioning 

12-9-6
Thrusters (115/75)
Toes to Bar

– Rest 3 min –

6-9-12
Toes to Bar
Thrusters (115/75)

Midline

Hollow Rock Holds
5 x 20 sec on/10 sec off

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit