North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/01/16

March 9, 2017

North Raleigh CrossFit: 

March 1, 2016

 

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| Categories: Train

 

Strength

20 minutes to work up to a Snatch heavy single

**Note: Until the Opens are finished we will be doing Saturday’s strength on Tuesday.

Conditioning

“Nate”
AMRAP 10:
2 Muscle Ups
4 HSPUs
8 KBS (70/53)

*Compare conditioning to 04/13/15

Cashout

4 minutes of foam rolling or LAX ball mobility

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit